The French Slimming Nutrition Program
The main objectives include: optimization of body weight by using the The French slimming program and Fasting and some other procedures for “fine tuning”, which would be based on biochemical individuality and personal circumstances.
Eating a diet that exclude refined sugars and include packs in vegetables, proteins, whole grains, nuts, legumes, and omega-3 fatty acids can help “reduce oxidative stress, inflammation, and insulin resistance.
THE FOUR PRINCIPLES
BEHIND FRENCH SLIMMING PROGRAM
A word from Dr. Chauchard :
” Lose weight the healthy way because my method is completely natural! “
The 4 pillars of the Chrono-Geno- Nutrition Diet Program:
- CHRONO-nutrition that states that we must eat different food groups (protein, fat, carbohydrates, vitamins and minerals) at the right time of the day.
- GENO type which suggests that we follow an eating plan consistent with our blood type and food tolerances.
- Detoxification and reducing intake of food additives or toxic substances, which eliminates the bad fat that sticks in the wrong places in the body.
- Respecting the Glycemic Index to reduce insulin resistance and eliminate fat storage! Anyone who has tried it can attest to the effectiveness of my program. It guarantees safe and rapid weight loss.
NOW! WHAT TO EAT
NOW! WHAT TO EAT
Your food is made up of three macronutrients: carbohydrates, proteins and fats. Carbohydrates are present in varying amounts in most of the foods you eat and mainly in bread, noodles, potatoes, rice, fruits, grains, beans, starchy vegetables, dairy products and foods containing added sugar such as candy, soda and all other sweets.
The Benefits of Chrono-Ketosis
A whole-food based ketogenic diet, besides fast slimming, provides also most people wild benefits including:
- Improved insulin sensitivity
- Improved memory and mental focus
- Physical Performance